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Spiced Cauliflower and Potatoes

Spiced Cauliflower and Potatoes Recipe

  • 1 large cauliflower, washed and cut into 1-inch pieces (about 8 cups/1.89 L)
  • 1 large potato (russet or yellow), peeled and diced (about 2 cups/473 mL)
  • 1 medium yellow or red onion, peeled and coarsely chopped
  • 1 medium tomato, diced (optional)
  • 1 (2-inch [5 cm]) piece ginger, peeled and
  • 3 cloves garlic, peeled and chopped, minced, or grated
  • 3-4 green Thai, serrano, or cayenne chiles, stems removed, chopped or sliced lengthwise
  • 1 tablespoon (15 mL) cumin seeds
  • 1 tablespoon (15 mL) red chile powder
  • 1 tablespoon (15 mL) garam masala (see Notes)
  • 1 tablespoon (15 mL) salt
  • 1 teaspoon (5 mL) turmeric powder
  • 3 tablespoons (50 mL) vegetable or canola oil
  • 1 heaping tablespoon (20 mL) fresh cilantro, chopped
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 145kcal (7%)
Total Fat 7g (11%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 19g
Dietary Fiber 5g
Sugars 4g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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