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Spanish Stew

Spanish Stew Recipe

  • 4 tbsp olive oil
  • 4 small onions, quartered
  • 2 garlic cloves, sliced
  • 9 oz (250g) beef chuck, cut into 4 thick slices
  • 6 oz (175g) slab bacon, cut into 4 thick pieces
  • 4 pork spare ribs, cut into ribs
  • 4 thick slices pork belly, about 1lb 2oz (500g) in total
  • 4 chicken thighs
  • 1½ cups white wine
  • 6 oz (175g) smoked chorizo, cut into 4 pieces
  • 6 oz (175g) morcilla
  • 1 smoked ham hock
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • 8 small boiling potatoes
  • 4 carrots, halved lengthwise
  • 1 head Savoy cabbage, quartered
  • One 15 oz (420g) can chickpeas
  • 3 tbsp chopped parsley, to garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 2887kcal (144%)
Total Fat 194g (298%)
Saturated Fat 65g (323%)
Cholesterol 530mg (177%)
Total Carbohydrate 128g
Dietary Fiber 29g
Sugars 20g
Protein 145g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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