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Spanish Squash


Spanish Squash Recipe

Ingredients:
  • 1 pound ground beef
  • 1 tablespoon vegetable oil
  • 3 medium yellow squash, sliced
  • 1 small yellow onion, sliced
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1/2 cup water
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1 dash garlic powder
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 195
Total Fat 11.6g
Saturated Fat 3.9g
Cholesterol 46mg
Sodium 219mg
Total Carbohydrate 7.9g
Dietary Fiber 2.3g
Sugars 4.3g
Protein 14.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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