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Spanish Moroccan Fish


Spanish Moroccan Fish Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 2 red bell pepper, seeded and sliced into strips
  • 1 large carrot, thinly sliced
  • 3 tomatoes, chopped
  • 4 olives, chopped
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons paprika
  • 4 tablespoons ground cumin
  • 1 teaspoon cayenne pepper
  • 2 tablespoons chicken bouillon granules
  • Salt to taste
  • 5 pounds tilapia fillets
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 529
Total Fat 10.2g
Saturated Fat 1.8g
Cholesterol 139mg
Sodium 800mg
Total Carbohydrate 23.4g
Dietary Fiber 6.4g
Sugars 5.7g
Protein 83.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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