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Spanish Cod


Spanish Cod Recipe

Ingredients:
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped fresh garlic
  • 1 cup tomato sauce
  • 15 cherry tomatoes, halved
  • 1/2 cup chopped green olives
  • 1/4 cup deli marinated Italian vegetable salad, drained and coarsely chopped
  • 1 dash black pepper
  • 1 dash cayenne pepper
  • 1 dash paprika
  • 6 (4 ounce) fillets cod fillets
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 170
Total Fat 6.6g
Saturated Fat 1.8g
Cholesterol 46mg
Sodium 597mg
Total Carbohydrate 6.5g
Dietary Fiber 1.6g
Sugars 2.4g
Protein 21.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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