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Spanikopita Recipe

  • 2 (10 ounce) packages frozen chopped spinach, thawed and well drained
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1 (16 ounce) package whole wheat phyllo dough
  • 1/2 cup unsalted butter, melted
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Nutritional information
Nutrition Facts
Serving Size 1/15 of a recipe
Amount Per Serving
Calories 183
Total Fat 9.4g
Saturated Fat 5.5g
Cholesterol 25mg
Sodium 388mg
Total Carbohydrate 19.9g
Dietary Fiber 2.3g
Sugars 0.5g
Protein 6.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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