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Spanakopita Recipe

  • 3 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 1 tablespoon vegetable oil
  • 1 1/2 cups finely chopped onion
  • 8 ounces feta cheese, crumbled
  • 1 1/4 cups shredded Swiss cheese
  • 3/4 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 1/4 cup chopped fresh parsley
  • 1 dash ground cinnamon
  • 1 cup butter, melted
  • 1 (16 ounce) package phyllo dough
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 496
Total Fat 34.5g
Saturated Fat 20g
Cholesterol 130mg
Sodium 816mg
Total Carbohydrate 31.1g
Dietary Fiber 3.4g
Sugars 3.2g
Protein 17.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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