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Spaghetti and Soyballs

Spaghetti and Soyballs Recipe

  • 8 oz (250 g) spaghetti 
  • ¼ cup (50 ml) dry bread crumbs 
  • 2 tbsp (25 ml) coarsely chopped fresh oregano leaves (or 2 tsp/10 ml dried) 
  • 1 tbsp (15 ml) coarsely chopped fresh parsley (or 1 tsp/5 ml dried) 
  • 1 tbsp (15 ml) whole wheat or unbleached all-purpose flour 
  • 1 package (14 oz/420 g) meatless meatballs (see Notes)
  • 4 cups (1 l) tomato sauce (see Notes) 
  • 3 tbsp (45 ml) olive oil
  • Grated vegan Parmesan cheese alternative, optional 
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 403kcal (20%)
Total Fat 14g (22%)
Saturated Fat 2g (11%)
Cholesterol 0mg (0%)
Total Carbohydrate 48g
Dietary Fiber 8g
Sugars 9g
Protein 23g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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