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Spaghetti Frutti di Mare

Spaghetti Frutti di Mare Recipe

  • 3 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 cups crushed tomatoes
  • ½ tsp crushed hot red pepper
  • 1 lb (450g) mussels, scrubbed
  • ¼ cup dry white wine
  • ½ lemon, sliced
  • 12 large shrimp, peeled and deveined
  • 1 lb (450g) baby squid, cleaned, tubes sliced into rings
  • 3 tbsp chopped parsley
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 234kcal (12%)
Total Fat 10g (15%)
Saturated Fat 2g (8%)
Cholesterol 217mg (72%)
Total Carbohydrate 9g
Dietary Fiber 1g
Sugars 2g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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