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Soybean Croustades


Soybean Croustades Recipe

Ingredients:
  • 4 slices of thin slice whole-wheat or white sandwich bread
  • 1 tbsp melted butter or olive oil
  • ½ cup frozen shelled soy beans
  • 1 small shallot, coarsely chopped
  • 2 tbsp chopped basil, plus 12 small leaves for garnish
  • 1 tbsp olive oil
  • 1 garlic clove, chopped
  • Salt and freshly ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 45kcal (2%)
Total Fat 3g (4%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 0g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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