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Southwestern Spaghetti Squash

Southwestern Spaghetti Squash Recipe

  • 1 spaghetti squash, halved and seeded
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 tomatoes, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 cup chopped fresh cilantro
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 134
Total Fat 7.9g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 132mg
Total Carbohydrate 16.5g
Dietary Fiber 1.3g
Sugars 2.4g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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