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Southwestern Falafel

Southwestern Falafel Recipe

  • 1 quart vegetable oil for frying, or as needed
  • 1 onion, quartered
  • 1 small green bell pepper, chopped
  • 1 egg
  • 3 cloves garlic
  • 1 (1.25 ounce) package dry taco seasoning mix
  • 2 teaspoons baking powder
  • 2 teaspoons peanut oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 pinch cayenne pepper
  • 1 (16 ounce) can pinto beans, drained
  • 1 dash hot sauce, or to taste
  • 1 cup dry bread crumbs, or more as needed
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 326
Total Fat 18.8g
Saturated Fat 2.8g
Cholesterol 35mg
Sodium 1354mg
Total Carbohydrate 32g
Dietary Fiber 4.9g
Sugars 3.4g
Protein 7.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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