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Southwestern Chicken Salad

Southwestern Chicken Salad Recipe

  • 1 lemon, thinly sliced
  • 1 bay leaf
  • 1 teaspoon whole black peppercorns
  • 3/4 teaspoon dried thyme, divided
  • 2 skinless, boneless chicken breast halves
  • 3/4 teaspoon paprika
  • 1/3 cup light mayonnaise
  • 1/4 cup sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 1/2 cups fresh corn, cooked and cut from the cob
  • 2 tablespoons chopped fresh cilantro
  • 3/4 cup diced orange bell pepper
  • 1 jalapeno pepper, seeded and minced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 230
Total Fat 11.2g
Saturated Fat 3.2g
Cholesterol 47mg
Sodium 506mg
Total Carbohydrate 19g
Dietary Fiber 3.7g
Sugars 3.6g
Protein 16.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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