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Southwestern Cauliflower and Ham Soup

Southwestern Cauliflower and Ham Soup Recipe

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 (14.5 ounce) cans chicken broth
  • 3 1/2 cups cauliflower florets
  • 1 cup chopped cooked ham
  • 1 1/2 cups shredded Pepper Jack cheese
  • 1/4 cup potato flakes
  • 5 tablespoons chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 345
Total Fat 25.9g
Saturated Fat 11.6g
Cholesterol 72mg
Sodium 750mg
Total Carbohydrate 9.4g
Dietary Fiber 2.2g
Sugars 2.5g
Protein 18.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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