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Southwestern Bake

Southwestern Bake Recipe

  • 1 pound lean ground beef
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 teaspoons chili powder
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (8.75 ounce) cans whole kernel corn, drained
  • 1 (16 ounce) container sour cream
  • 2 cups fresh salsa
  • 5 cups crushed plain tortilla chips
  • 3 cups shredded Cheddar cheese
  • 1 large fresh tomato, finely chopped
  • 3 green onions, chopped (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 570
Total Fat 40.4g
Saturated Fat 21g
Cholesterol 108mg
Sodium 973mg
Total Carbohydrate 29g
Dietary Fiber 3.4g
Sugars 5.1g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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