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Southwest Stew


Southwest Stew Recipe

Ingredients:
  • 2 pounds ground beef
  • 1 onion, chopped
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 4 potatoes, cubed
  • 1 cup medium salsa
  • 2 cups water
  • 1 teaspoon ground cumin
  • salt to taste
  • ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 cup shredded Cheddar cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 564
Total Fat 33.5g
Saturated Fat 13.9g
Cholesterol 104mg
Sodium 671mg
Total Carbohydrate 39.6g
Dietary Fiber 6.3g
Sugars 5.4g
Protein 27.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.9512544186


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