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Southwest Garden Stew

Southwest Garden Stew Recipe

  • 6 ounces cubed beef stew meat
  • 1/2 large onion, chopped
  • 3 cloves garlic, minced
  • 1 large zucchini, chopped
  • 1 medium yellow squash, chopped
  • 3 tomatoes, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 cooked chicken breast, cubed
  • 3 cups chicken broth
  • 2 tablespoons cream or milk
  • 1/2 (10 ounce) package frozen corn
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 271
Total Fat 14.1g
Saturated Fat 5.8g
Cholesterol 59mg
Sodium 67mg
Total Carbohydrate 19.7g
Dietary Fiber 4.8g
Sugars 6g
Protein 19.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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