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Southwest Chicken Salad II

Southwest Chicken Salad II Recipe

  • 1 (15 ounce) can black beans, drained and rinsed
  • salt and pepper to taste
  • 1/2 head cabbage, chopped
  • 1 (10 ounce) package romaine lettuce, torn
  • 1/2 green bell pepper, chopped
  • 1 (8.75 ounce) can corn, drained
  • 1/4 cup shredded Cheddar cheese
  • 2 cooked skinless, boneless chicken breast halves, cut into strips
  • 1 cup finely crushed blue tortilla chips
  • 1/2 cup prepared Ranch salad dressing
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 411
Total Fat 23.9g
Saturated Fat 5.5g
Cholesterol 58mg
Sodium 719mg
Total Carbohydrate 29.6g
Dietary Fiber 7.1g
Sugars 9g
Protein 22.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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