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Southern Style Chicken Toast

Southern Style Chicken Toast Recipe

  • 1/2 pound skinless, boneless chicken breast halves - cut into chunks
  • 1 carrot, peeled and cut into 1 inch pieces
  • 1 egg white
  • 2 teaspoons cornstarch
  • 1/2 teaspoon white sugar
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 4 slices white bread
  • 2 1/2 tablespoons margarine
  • 1/3 cup soy sauce (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 109
Total Fat 4.1g
Saturated Fat 0.8g
Cholesterol 16mg
Sodium 756mg
Total Carbohydrate 8.9g
Dietary Fiber 0.6g
Sugars 1.4g
Protein 8.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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