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Southern California Cioppino


Southern California Cioppino Recipe

Ingredients:
  • 1/4 cup olive oil
  • 1 onion, chopped
  • 4 stalks celery, chopped, with leaves
  • 4 carrots, sliced
  • 4 potatoes, peeled and cubed
  • 1 tablespoon minced garlic
  • 1/4 cup chopped parsley
  • 2 tablespoons chopped fresh cilantro
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups tomato juice
  • 2 (8 ounce) jars clam juice
  • 1/2 cup white wine
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried oregano
  • 1 tablespoon dried thyme
  • 3/4 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 pound halibut steaks, cubed
  • 1 pound medium shrimp - peeled and deveined
  • 1 pound mussels, cleaned and debearded
  • 2 pounds clams in shell, scrubbed
  • 1 pound cooked crabmeat
  • 1 pound bay or sea scallops, rinsed and drained
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 476
Total Fat 11g
Saturated Fat 1.4g
Cholesterol 181mg
Sodium 942mg
Total Carbohydrate 37g
Dietary Fiber 6.6g
Sugars 6.1g
Protein 54.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.3435269315


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