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Southern-Style Oven-Fried Catfish

Southern-Style Oven-Fried Catfish Recipe

  • 3 tablespoons vegetable oil
  • 1 1/2 pounds catfish fillets, cut into serving pieces
  • 1 cup cornmeal
  • 2 teaspoons Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon white sugar
  • 1/2 teaspoon ground black pepper
  • 2 eggs, lightly beaten
  • 1 tablespoon hot pepper sauce or water
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 403
Total Fat 17.3g
Saturated Fat 3.4g
Cholesterol 201mg
Sodium 433mg
Total Carbohydrate 29.7g
Dietary Fiber 1.8g
Sugars 1.9g
Protein 30.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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