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South of The Border Chicken Soup

South of The Border Chicken Soup Recipe

  • 3 tablespoons vegetable oil
  • 3 (6 inch) corn tortillas, cut into 1/2 inch strips
  • 1/3 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1 clove garlic, minced
  • 1/4 cup all-purpose flour
  • 2 (14 ounce) cans chicken broth
  • 2 cups cubed, cooked chicken meat
  • 2 cups frozen mixed vegetables
  • 1 teaspoon chili powder
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 235
Total Fat 9.9g
Saturated Fat 1.5g
Cholesterol 38mg
Sodium 686mg
Total Carbohydrate 20.1g
Dietary Fiber 3.9g
Sugars 1.8g
Protein 16.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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