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South Indian Rice and Lentil Crepes

South Indian Rice and Lentil Crepes Recipe

  • 2 cups (500 mL) long grain rice (not basmati)
  • 1 cup (250 mL) split white lentils (urad dal)
  • 1½ tbsp (22 mL) fenugreek seeds (methi)
  • 1½ tsp (7 mL) salt or to taste
  • 3 to 4 tbsp (45 to 60 mL) oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 174kcal (9%)
Total Fat 3g (5%)
Saturated Fat 2g (12%)
Cholesterol 0mg (0%)
Total Carbohydrate 30g
Dietary Fiber 5g
Sugars 0g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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