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South Indian Chickpea Salad

South Indian Chickpea Salad Recipe

  • 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 mango - peeled and diced
  • 1 cup chopped hearts of romaine (optional)
  • 1/2 cup diced cucumber
  • 1/2 cup diced carrot
  • 1/4 cup diced celery (optional)
  • 2 tablespoons fresh lemon juice
  • salt to taste
  • 1 cup chopped pineapple
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 221
Total Fat 1.6g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 456mg
Total Carbohydrate 47.7g
Dietary Fiber 7.4g
Sugars 18.2g
Protein 6.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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