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South American Fishcakes


South American Fishcakes Recipe

Ingredients:
  • 1kg/ 2lb 3oz haddock fillets, skin on, scaled and pinboned
  • 140ml/ ¼ pint milk
  • 2 bay leaves
  • 1kg/2lb 3oz potatoes, peeled and diced
  • A big bunch of fresh flat-leaf parsley, finely chopped
  • A handful of fresh mint, finely chopped
  • Zest of 2 lemons and 2 limes
  • 1 teaspoon fennel seeds, bashed
  • 2 eggs
  • 1 fresh red chilli, finely chopped
  • Sea salt and freshly ground black pepper
  • 115g/4oz plain flour
  • Sunflower oil, for deep-frying
  • Lemons, to serve
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 85kcal (4%)
Total Fat 3g (5%)
Saturated Fat 2g (12%)
Cholesterol 25mg (8%)
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 0g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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