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Souffléd Sweet Potatoes

Souffléd Sweet Potatoes Recipe

  • Vegetable cooking spray
  • 2 extra-large eggs, separated
  • 1½ cups (375 mL) mashed, peeled, cooked sweet potatoes
  • ¾ cup (175 mL) plain low-fat yogurt
  • 1 tbsp (15 mL) packed light brown sugar
  • Pinch ground nutmeg
  • Pinch ground cloves
  • Finely grated zest and juice of 1 orange
  • Salt and freshly ground white pepper to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 179kcal (9%)
Total Fat 4g (6%)
Saturated Fat 1g (7%)
Cholesterol 121mg (40%)
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 12g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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