Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Souffléd Sweet Potatoes


Souffléd Sweet Potatoes Recipe

Ingredients:
  • Vegetable cooking spray
  • 2 extra-large eggs, separated
  • 1½ cups (375 mL) mashed, peeled, cooked sweet potatoes
  • ¾ cup (175 mL) plain low-fat yogurt
  • 1 tbsp (15 mL) packed light brown sugar
  • Pinch ground nutmeg
  • Pinch ground cloves
  • Finely grated zest and juice of 1 orange
  • Salt and freshly ground white pepper to taste
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 179kcal (9%)
Total Fat 4g (6%)
Saturated Fat 1g (7%)
Cholesterol 121mg (40%)
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 12g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8132773535


What's this?

Share
http://food2fork.com/view/45132