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Souffle a la KC


Souffle a la KC Recipe

Ingredients:
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • 1 teaspoon prepared yellow mustard
  • 1 pinch cayenne pepper
  • 3 egg yolks
  • 1/2 cup diced ham
  • 1/2 cup shredded Cheddar cheese
  • 3 egg whites
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 298
Total Fat 21.7g
Saturated Fat 12.4g
Cholesterol 213mg
Sodium 546mg
Total Carbohydrate 9g
Dietary Fiber 0.4g
Sugars 3.2g
Protein 16.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0894663862


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