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Sonoran Tilapia


Sonoran Tilapia Recipe

Ingredients:
  • 1/4 cup extra-virgin olive oil, divided
  • 3 (4 ounce) fillets tilapia fillets
  • 1 tablespoon Creole seasoning
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1/2 cup chopped fresh cilantro
  • 1 lime, juiced
  •  
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 1/2 cup chopped yellow onion
  • 1 large Anaheim chile pepper - stemmed, seeded, and chopped
  • 4 roma (plum) tomatoes, chopped
  • 1/4 cup dry white wine
  • 1 cup chicken stock
  • 1 (4 ounce) can sliced black olives
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon Worcestershire sauce
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 440
Total Fat 29g
Saturated Fat 6.1g
Cholesterol 51mg
Sodium 2408mg
Total Carbohydrate 17.6g
Dietary Fiber 4.9g
Sugars 5.5g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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