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Sole with Bananas

Sole with Bananas Recipe

  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 6 (4 ounce) fillets sole
  • 1/2 cup white wine
  • 2 tablespoons fresh lime juice
  • salt and pepper to taste
  • 3 bananas, sliced lengthwise
  • 1/4 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 246
Total Fat 7.1g
Saturated Fat 3.9g
Cholesterol 70mg
Sodium 187mg
Total Carbohydrate 17.5g
Dietary Fiber 1.6g
Sugars 9.4g
Protein 24.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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