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Sole Meuniere

Sole Meuniere Recipe

  • 1 lemon half (cut lengthwise)
  • 2 lemon sole or grey sole fillets (6 to 7 ounces each)
  • Salt and freshly ground black pepper, to taste
  • Flour for dredging
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 394kcal (20%)
Total Fat 26g (40%)
Saturated Fat 12g (62%)
Cholesterol 127mg (42%)
Total Carbohydrate 9g
Dietary Fiber 3g
Sugars 0g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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