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Smothered Tilapia


Smothered Tilapia Recipe

Ingredients:
  • 1 pound tilapia fillets
  • 2 large tomatoes, sliced
  • 4 slices Swiss cheese
  • 2 large lemons
  • steak seasoning
  • dried oregano
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 250
Total Fat 9.8g
Saturated Fat 5.4g
Cholesterol 68mg
Sodium 169mg
Total Carbohydrate 11.3g
Dietary Fiber 3.8g
Sugars 2.8g
Protein 32.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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