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Smothered Pork Chops

Smothered Pork Chops Recipe

  • 1 onion, chopped
  • 4 cloves crushed garlic
  • 6 (3/4 inch) thick pork chops
  • 1/2 cup water
  • 1/3 cup all-purpose flour
  • 1 (14.5 ounce) can fat-free chicken broth
  • 1 tablespoon browning sauce
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 187
Total Fat 5.2g
Saturated Fat 1.7g
Cholesterol 59mg
Sodium 175mg
Total Carbohydrate 7.8g
Dietary Fiber 0.5g
Sugars 0.9g
Protein 25.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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