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Smooth and Cheesy Omelet

Smooth and Cheesy Omelet Recipe

  • 1 tablespoon olive oil
  • 4 large fresh mushrooms, sliced
  • 1 tablespoon chopped jalapeno pepper
  • 1/4 teaspoon dried basil leaves
  • 4 eggs, beaten
  • 1/4 cup cottage cheese
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 244
Total Fat 18.2g
Saturated Fat 4.9g
Cholesterol 427mg
Sodium 352mg
Total Carbohydrate 3.9g
Dietary Fiber 1g
Sugars 1.7g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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