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Smooth Guacamole Dip

Smooth Guacamole Dip Recipe

  • 2 ripe but firm avocados
  • 1/3 cup 10% cream
  • 1/4 cup light mayonnaise
  • 1/2 teaspoon grated lime rind
  • 1 tablespoon lime juice
  • 1 small plum (Roma) tomato, seeded and diced
  • 1 clove garlic, minced
  • hot pepper sauce
  • Salt
  • 2 tablespoons chopped fresh coriander or parsley (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/18 of a recipe
Amount Per Serving
Calories 53
Total Fat 4.9g
Saturated Fat 1g
Cholesterol 3mg
Sodium 49mg
Total Carbohydrate 2.6g
Dietary Fiber 1.6g
Sugars 0.4g
Protein 0.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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