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Smoky Cod and Parsnip Chowder

Smoky Cod and Parsnip Chowder Recipe

  • 1 pound cod fillets
  • 1/2 pound lightly smoked cod, skin and bones removed
  • 1/2 lemon
  • 1 sprig fresh thyme
  • 1 pound parsnip, chopped
  • 1/2 pound potatoes
  • 3 tablespoons butter
  • 1 onion, chopped
  • 1 cup milk
  • 1 cup heavy whipping cream
  • salt to taste
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/7 of a recipe
Amount Per Serving
Calories 348
Total Fat 19.2g
Saturated Fat 11.6g
Cholesterol 101mg
Sodium 437mg
Total Carbohydrate 22.2g
Dietary Fiber 4.6g
Sugars 5.7g
Protein 22.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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