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Smoky Chipotle Hummus


Smoky Chipotle Hummus Recipe

Ingredients:
  • 2 (15.5 ounce) cans garbanzo beans, drained
  • 1/2 cup water
  • 1/4 cup tahini (sesame-seed paste)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 canned chipotle pepper in adobo sauce
  • 2 cloves garlic
  • 1 1/2 teaspoons cumin
  • 1 (7 ounce) jar roasted red bell peppers, drained
  • 6 oil-packed sun-dried tomatoes, drained
  • 1/2 cup chopped cilantro
  • 1/2 teaspoon salt
  • ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 90
Total Fat 3.7g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 235mg
Total Carbohydrate 11.9g
Dietary Fiber 2.4g
Sugars 0.4g
Protein 2.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

88.1215670175


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