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Smoky Black Bean Burgers


Smoky Black Bean Burgers Recipe

Ingredients:
  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1 (15 ounce) can black beans - drained, rinsed, and mashed
  • 1/4 cup panko bread crumbs
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/2 tablespoon Worcestershire sauce
  • 1/8 teaspoon liquid smoke flavoring
  • cooking spray
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 128
Total Fat 1.5g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 753mg
Total Carbohydrate 23.4g
Dietary Fiber 7.8g
Sugars 0.2g
Protein 7.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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