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Smoky Black Bean Burgers
- 1 tablespoon ground flax seed
- 3 tablespoons water
- 1 (15 ounce) can black beans - drained, rinsed, and mashed
- 1/4 cup panko bread crumbs
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/2 tablespoon Worcestershire sauce
- 1/8 teaspoon liquid smoke flavoring
- cooking spray
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 1.5g|
|Saturated Fat 0.2g|
|Total Carbohydrate 23.4g|
|Dietary Fiber 7.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|