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Smoked trout & bulgar wheat salad


Smoked trout & bulgar wheat salad Recipe

Ingredients:
  • 100g medium bulghar wheat
  • juice 1 lemon
  • 2 garlic cloves , crushed
  • 4 tbsp extra-virgin olive oil
  • ripe tomato , halved, deseeded and diced
  • 4 spring onions , finely sliced
  • 3 x 20g packs flat leaf parsley , leaves roughly chopped
  • handful fresh mint leaves, roughly chopped
  • 400g smoked trout fillets
  • 3 tbsp Greek yogurt
  • 1 tsp chopped dill
Directions:
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