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Smoked trout & bulgar wheat salad
- 100g medium bulghar wheat
- juice 1 lemon
- 2 garlic cloves , crushed
- 4 tbsp extra-virgin olive oil
- ripe tomato , halved, deseeded and diced
- 4 spring onions , finely sliced
- 3 x 20g packs flat leaf parsley , leaves roughly chopped
- handful fresh mint leaves, roughly chopped
- 400g smoked trout fillets
- 3 tbsp Greek yogurt
- 1 tsp chopped dill
Directions:View on BBC Good Food
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