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Smoked Fish Dip


Smoked Fish Dip Recipe

Ingredients:
  • 2 cups flaked smoked whitefish
  • 2 tablespoons fat-free mayonnaise
  • 4 tablespoons fat-free sour cream
  • 1 pinch Old Bay ™ Seasoning
  • 4 drops hot pepper sauce, or to taste
  • 3 drops Worcestershire sauce, or to taste
  • 3 drops liquid smoke flavoring (optional)
  • cracked black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 25
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol 6mg
Sodium 202mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0.6g
Protein 4.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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