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Smashed White Bean, Avocado and Bacon Panini

Smashed White Bean, Avocado and Bacon Panini Recipe

  • 1 can (14 to 19 oz/398 to 540 ml) white kidney beans, drained and rinsed
  • 2 tbsp (25 ml) olive oil, divided 
  • Pinch salt 
  • Pinch freshly ground black pepper 
  • Pinch garlic powder 
  • 2 ciabatta rolls, split
  • 6 thin slices cucumber 
  • 4 slices bacon, cooked crisp
  • 4 thin slices red onion
  • 1 avocado, thinly sliced
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 620kcal (31%)
Total Fat 39g (60%)
Saturated Fat 7g (34%)
Cholesterol 18mg (6%)
Total Carbohydrate 52g
Dietary Fiber 8g
Sugars 2g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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