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- 1 (12 ounce) package extra firm tofu
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1/2 cup green bell pepper, chopped
- 1 1/2 cups ketchup
- 2 tablespoons white sugar
- 3 tablespoons prepared yellow mustard
- 3 tablespoons distilled white vinegar
- salt to taste
- 4 whole wheat hamburger buns, split and toasted
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 19.3g|
|Saturated Fat 3.4g|
|Total Carbohydrate 111.6g|
|Dietary Fiber 8.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|