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Slimmers Pumpkin Soup


Slimmers Pumpkin Soup Recipe

Ingredients:
  • 1/2 cup diced sweet onion
  • 1 tablespoon margarine
  • 5 cups peeled and diced pumpkin
  • 3/4 cup diced potatoes
  • 2 cups water
  • 1 cube chicken bouillon
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • salt and pepper to taste
  • 2 cups milk
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 157
Total Fat 5.4g
Saturated Fat 2.2g
Cholesterol 10mg
Sodium 373mg
Total Carbohydrate 22.7g
Dietary Fiber 1.8g
Sugars 8.9g
Protein 6.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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