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Skinny Seven Layer Dip

Skinny Seven Layer Dip Recipe

  • 1 (8 ounce) container fat-free sour cream
  • 2 cloves garlic, minced
  • 1 fresh jalapeno pepper, finely diced
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1 (1 ounce) packet taco seasoning
  • 5 dashes hot pepper sauce
  • 1 lemon, juiced
  • 2 avocados - peeled, pitted, and mashed
  • 3 cups shredded lettuce
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 (11 ounce) cans Mexican-style corn, drained
  • 1 cup chunky salsa
  • 1 cup shredded Mexican cheese blend
  • 1 (2.25 ounce) can sliced black olives, drained
  • 1/4 cup sliced green onions
  • 1 Roma (plum) tomato, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/40 of a recipe
Amount Per Serving
Calories 63
Total Fat 2.9g
Saturated Fat 1g
Cholesterol 4mg
Sodium 239mg
Total Carbohydrate 7.9g
Dietary Fiber 2.1g
Sugars 1.1g
Protein 2.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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