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Skillet Sardines with Fennel, Currant and Pine Nut Salad

Skillet Sardines with Fennel, Currant and Pine Nut Salad Recipe

  • ½ pound whole fresh sardines
  • Salt and freshly ground pepper
  • ¼ cup fresh mint leaves, cut into ribbons (reserve 1 tablespoon for the salad)
  • Juice of 1 medium lemon (about 3 tablespoons)
  • Toothpicks, for securing the sardines
  • 1 tablespoon extra virgin olive oil, plus additional for drizzling
  • ½ cup thinly sliced shallots
  • Pinch of salt
  • 2 tablespoons toasted pine nuts
  • ½ fennel bulb, shaved thin, fronds reserved for garnish
  • 1 tablespoon currants
  • 1 teaspoon lemon juice
  • Freshly ground pepper
  • 1 tablespoon high-heat vegetable oil
  • Crusty artisan bread, for serving
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 196kcal (10%)
Total Fat 13g (19%)
Saturated Fat 2g (8%)
Cholesterol 34mg (11%)
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 2g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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