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Skillet Grain Medley with Curried Tempeh

Skillet Grain Medley with Curried Tempeh Recipe

  • 8 ounces tempeh (soy or three grain)
  • 2 tablespoons mild curry powder, such as the one made by Merwanjee Poonjianjee & Sons
  • ½ teaspoon ground turmeric
  • Pinch of salt
  • 1½ tablespoons grated fresh ginger
  • 2 tablespoons peanut oil
  • 1/3 cup water
  • 1 cup water, plus more if needed
  • ½ cup grated, dried, unsweetened coconut (available in health food stores)
  • 1 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • ¼ teaspoon salt, plus more if needed
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon cayenne (optional)
  • 3 cups cooked grains (if frozen, pour boiling water over them to partially defrost)
  • ½ cup frozen green peas
  • Cucumber-Mint “Raita”
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 430kcal (21%)
Total Fat 21g (33%)
Saturated Fat 8g (42%)
Cholesterol 0mg (0%)
Total Carbohydrate 47g
Dietary Fiber 7g
Sugars 2g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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