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Skate Wings with Salsa of Cucumber, Tomato, and Seaweed


Skate Wings with Salsa of Cucumber, Tomato, and Seaweed Recipe

Ingredients:
  • ½ cup extra virgin olive oil
  • 2 fresh green jalapeno chiles, coarsely chopped
  • 4 ripe but firm tomatoes, peeled, seeded, and finely diced
  • 1 English hot house cucumber, peeled, seeded, and finely diced
  • ½ cup fresh crabmeat, preferably peeky toe
  • ¼ cup coarsely chopped fresh seaweed
  • ¼ cup strained fresh lemon juice
  • 3 tablespoons finely sliced fresh chives
  • 2 tablespoons Banyuls vinegar or good sherry vinegar
  • 1 tablespoon chopped fresh dill Fleur de sel and freshly ground pepper
  • 4 7-ounce skate wing fillets
  • 2 tablespoons finely chopped green bell pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 497kcal (25%)
Total Fat 31g (47%)
Saturated Fat 5g (23%)
Cholesterol 110mg (37%)
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 5g
Protein 46g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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