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- ¼ cup (56 g) flour
- Salt and finely ground white pepper
- 2 skate wings, skinned and boned out
- 4 tbsp (56 g) butter
- 1 tbsp (14 g) capers
- ½ cup (112 g) croutons
- Juice of 1 lemon
- 1 sprig of flat parsley, finely chopped
- Peeled, seeded segments of 1 lemon (optional)
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 423kcal (21%)|
|Total Fat 26g (40%)|
|Saturated Fat 15g (76%)|
|Cholesterol 139mg (46%)|
|Total Carbohydrate 16g|
|Dietary Fiber 2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|