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Skate, Chicory, and Anchovy


Skate, Chicory, and Anchovy Recipe

Ingredients:
  • 1 cup white wine
  • Zest of 1 lemon
  • 1 head of fennel, sliced
  • 1 onion, peeled and sliced
  • 2 stalks of celery, chopped
  • 1 head of garlic, chopped in half, skin on
  • Black peppercorns to taste
  • A bunch of curly parsley tied together
  • Sea salt
  • 1 skate wing, 1½ to 1¾ pounds (get your fishmonger to skin it for you, both sides)
  • 20 anchovy fillets
  • 8 cloves of garlic, peeled
  • A healthy splash of red wine vinegar
  • 2/3 cup extra virgin olive oil
  • Freshly ground black pepper
  • 2 heads of chicory (also called curly endive; if you can get puntarella, a vegetable particular to Rome that looks like thin green celery, splendid and bitter, do), or 3 heads of Belgian endive, rinsed and chopped
  • A bunch of rocket (arugula), leaves picked from the stem; if not available replace with watercress or other green peppery leaves
  • A handful of chopped curly parsley
  • A small handful of capers (extra-fine if possible)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 387kcal (19%)
Total Fat 27g (41%)
Saturated Fat 4g (20%)
Cholesterol 60mg (20%)
Total Carbohydrate 10g
Dietary Fiber 8g
Sugars 1g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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