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Simple Lentil Dal with Fresh Ginger, Green Chiles, and Cilantro


Simple Lentil Dal with Fresh Ginger, Green Chiles, and Cilantro Recipe

Ingredients:
  • 1 cup lentils, picked over, washed, and drained
  • ½ teaspoon turmeric
  • 1 teaspoon salt, or to taste
  • 4 cups water
  • 2½ tablespoons canola oil
  • 1¼ teaspoons cumin seeds
  • 2 whole dried red chiles
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon minced garlic
  • 1 fresh hot green chile, minced
  • ½ teaspoon cayenne pepper
  • ¼ cup chopped fresh cilantro
  • Juice of ½ lime or lemon
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 254kcal (13%)
Total Fat 9g (15%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 30g
Dietary Fiber 15g
Sugars 1g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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