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Simple Kale Soup

Simple Kale Soup Recipe

  • 8 cups chicken broth
  • 1 bunch kale, rinsed and sliced
  • 1 1/2 pounds potatoes, cut into chunks
  • 1 pound diced fully cooked turkey ham
  • 4 cloves garlic, chopped
  • freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 168
Total Fat 3.2g
Saturated Fat 0.9g
Cholesterol 41mg
Sodium 662mg
Total Carbohydrate 22.2g
Dietary Fiber 3.2g
Sugars 1.5g
Protein 13.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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